“Being a professional writer, I sometimes have trouble justifying taking the time to hike in the middle of my workday,” Jill Suttie told Greater Good Magazine. “But research suggests that hiking doesn’t just feel good, it might also keep my brain in top shape.”
“The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise,” Suttie said. “Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier.”
Source: https://greatergood.berkeley.edu/article/item/five_ways_hiking_is_good_for_you?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
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