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jamiehart Content creator and Chewbacca cosplayer. See author's posts
Get a movie star body
Learn some celebrity tips to getting the weight off and keeping it off with these Amazon affiliate link resources:Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ RecipesRapid Weight Loss Hypnosis: A Definitive Guide to Losing Weight, Burning Fat, Stopping Yourself from Overeating, and Living a Happy and Healthy LifeThe Overweight Mind: […]
How to cope with the chatter in your mind
“When we experience negative emotions and try to analyze our feelings, we often zoom in narrowly on the experience to the exclusion of other ways of thinking about the event that could lead us to feel better,” Liz Greene wrote in an article for Nautilus. “This leads us to get stuck in a negative cycle […]