Relieving menopause symptoms with plant-based nutrition

Learn about some of your options when faced with menopause symptoms.

Check out these Amazon affiliate links:
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
The Menopause Manifesto: Own Your Health with Facts and Feminism

Watch the Hartiverse video about menopause options on YouTube: https://youtu.be/fSZfDq0N6MY

Menopause is the most trying and difficult period in a woman’s life. It usually occurs to a woman in her late 40s. During menopause, the quantity of female hormones produced reduces significantly. This results in many physical and mental changes in a woman’s body, such as loss of calcium, hot flashes, dry skin, itchiness, and osteoporosis. However, women today are more aware of this phase of their life and willing to face it. They are ready to take menopause supplements that will help fight menopause. Menopause supplements help reduce many menopause symptoms and reduce physical discomfort.

Menopause supplements come in both natural forms and as medical supplements. It is always better to discuss your options with your doctor before making your selection as each woman’s health situation will be unique to her. However, as a general principle, a natural menopause supplement in the form of green vegetables contains natural ingredients that lack the side effects of pharmaceutical solutions. The advantage of natural estrogen is that it is not carcinogenic unlike some medical supplements that could lead to cancer.

Several plants such as soy contain estrogen-like substances in a natural form. Soy contains isoflavones that can mimic estrogen and give good relief from hot flashes. One must take soy either raw or cooked to benefit from the isoflavones. Some experts say the best source of isoflavones is pomegranates. Red clover, dong quai and licorice are other sources of plant estrogens that form natural menopause supplements.

One can consume these natural menopause supplements as whole fruits or vegetables or as pills available at pharmacists. One can eat soy flour or eat bread made from soy flour. Such products are now readily available in the market. Women can consume these products before the onset of menopause to get relief from hot flashes.

A woman can take menopause supplements in the form of hormone therapy. This therapy varies for every woman depending on her medical and family history. In this menopause supplement, the woman gets estrogen and progesterone in different doses according to her need. A woman with a uterus receives both hormones while a woman who has undergone a hysterectomy gets estrogen.

Women can take hormone replacement therapy in the form of an oral medication or as a topical application in the form of ointments. The dosage and frequency of the medicine depends on the individual. This menopause supplement should be stopped when the symptoms subside. This is because it can potentially cause blood clots and breast cancer if taken over a long time.

There are several menopause supplements available in the market. These contain a mixture of soy and flax seeds. The fiber is good for digestion while the soy consumed provides natural estrogen. Some experts also recommend consumption of gingko, seaweeds and ginseng for relief from menopausal problems.

Nowadays, there are a variety of menopause supplements available in the market. However, since they regulate the hormonal balance of the body one must take them carefully under a doctor’s guidance. A woman must choose the menopause supplement best suited for her condition and after a careful consideration of its side effects.

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