The website of Jamie Hart
Watch the Hartiverse video on indoor gardening here.The joy of gardening doesn’t have to end with autumn. Finding a sunny spot in your home and following these tips can help you keep producing fresh vegetables all year. For more resources on gardening, follow these Amazon affiliate links:Field Guide to Urban Gardening: How to Grow Plants, […]
Watch the Hartiverse video here: https://youtu.be/jeZ12h4Rb64If you enjoy organic food and have a garden space, it may be time to try growing your own. For more gardening resources, follow these Amazon affiliate links: The First-time Gardener: Growing Vegetables: All the know-how and encouragement you need to grow – and fall in love with! – your […]
Learn some celebrity tips to getting the weight off and keeping it off with these Amazon affiliate link resources:Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ RecipesRapid Weight Loss Hypnosis: A Definitive Guide to Losing Weight, Burning Fat, Stopping Yourself from Overeating, and Living a Happy and Healthy LifeThe Overweight Mind: […]
Learn the basics of mood charting with this quick video. For more information, check out these Amazon affiliate link resources:14 Steps to Happiness: A Program for Overcoming DepressionWeekly Mood Tracker: 6″x9″ Self Care Wellness Journal For Tracking and Charting Mental Health Emotions and ActionsMy Mood Journal: A Journal For Tracking Your Daily Mood Watch the […]
Learn about how chiropractors are using massage chairs as an adjunct therapy. For more information, follow these Amazon affiliate links:Snailax Full Body Massage Chair Pad -Shiatsu Neck Back Massager with Heat & Air Compress, Kneading Full Back Massage Seat Portable Chair Massagers for Back and Neck, Shoulder Muscle Soreness ReliefReal Relax Massage Chair, Full Body […]
Meet Axel. He’s a medical model. Axel is his given name, but his friends call him Joe, because happiness is just a thing called Joe. This is my video review of this amazing anatomically correct skeleton made from a super strong synthetic material. He’s made by Axis Scientific, and he’s the only skeleton left in […]
Some common-sense guidelines for cleaner air in your home or office. Related Amazon affiliate links: LEVOIT Air Purifier for Home Allergies and Pets Hair Smokers in Bedroom, H13 True HEPA Filter, 24db Filtration System Cleaner Odor Eliminators, Remove 99.97% Dust Smoke Mold Pollen, Core 300Germ Guardian True HEPA Filter Air Purifier with UV Light Sanitizer, […]
“Laughter can benefit your physical wellbeing,” according to the American psychologist William Fry, the father of gelotology, which is the study of laughter, in an article by Freda Gonot-Schoupinsky for Psyche. He refers to laughter as “internal jogging,” and for good reason: “A recent study found that it had a similar effect as exercise on […]
“When we experience negative emotions and try to analyze our feelings, we often zoom in narrowly on the experience to the exclusion of other ways of thinking about the event that could lead us to feel better,” Liz Greene wrote in an article for Nautilus. “This leads us to get stuck in a negative cycle […]
Learn about some of your options when faced with menopause symptoms. Check out these Amazon affiliate links:The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the ChangeMenopause Confidential: A Doctor Reveals the Secrets to Thriving Through MidlifeThe Menopause Manifesto: Own Your Health with Facts and Feminism Watch the Hartiverse video about menopause […]