Learn the basics of mood charting with this quick video. For more information, check out these Amazon affiliate link resources:14 Steps to Happiness: A Program for Overcoming DepressionWeekly Mood Tracker: 6″x9″ Self Care Wellness Journal For Tracking and Charting Mental Health Emotions and ActionsMy Mood Journal: A Journal For Tracking Your Daily Mood Watch the […]
Tag: emotions
How to cope with the chatter in your mind
“When we experience negative emotions and try to analyze our feelings, we often zoom in narrowly on the experience to the exclusion of other ways of thinking about the event that could lead us to feel better,” Liz Greene wrote in an article for Nautilus. “This leads us to get stuck in a negative cycle […]