Tag: mental health

person in black pants and black shoes sitting on brown wooden chair
Hartiverse Videos Health Videos

Mood charting for depression and bipolar

jamiehartComments Off on Mood charting for depression and bipolar

Learn the basics of mood charting with this quick video. For more information, check out these Amazon affiliate link resources:14 Steps to Happiness: A Program for Overcoming DepressionWeekly Mood Tracker: 6″x9″ Self Care Wellness Journal For Tracking and Charting Mental Health Emotions and ActionsMy Mood Journal: A Journal For Tracking Your Daily Mood Watch the […]
Health News Tech

Go ahead and cry at the in-flight movie, it’s ok

jamiehartComments Off on Go ahead and cry at the in-flight movie, it’s ok

“An emerging body of research is suggesting that soaring 35,000 feet (10 kilometers) above the ground inside a sealed metal tube can do strange things to our minds, altering our mood, changing how our senses work and even making us itch more,” according to Richard Gray for BBC Future. Frequent fliers may have found themselves […]